Seattle is doing its part to lead the way in the urban homesteading movement. Their City Council committee just gave its approval to a new ordinance (we discussed its proposal a few weeks ago) designed to make urban homesteading easier.
Seattle is upping the number of chickens allowed as a use-by-right (no permit required!) from 3 up to 8 -- and they already allow 3 dwarf goats, as well. Another remarkable part of the ordinance is the allowance of on-site selling of produce. This means that if you grow food in your yard that you'd like to sell to friends and neighbors, you're allowed to do so on your property. This is something that is not currently allowed in Denver. Transition Denver is working to change our zoning rules to allow on-site selling.
The new Seattle ordinance is important because it helps create a model for other cities to follow. Thank you, Seattle!
Sunday, August 8, 2010
Recipe: Veggie Breakfast Muffins
These are a spin on traditional zucchini bread. The most fun part is to experiment with different types of vegetables. The "shredded veggie" part of the recipe can be composed of one (or many) of these:
With the exception of the greens (which can be chopped finely with a knife) everything can be shredded with a cheese grater.
2 cups flour (I like using whole wheat pastry flour)
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 1/2 cup shredded veggies
1/3 cup oil
3/4 cup brown sugar
1/4 cup milk
2 eggs
1/2 cup chopped walnuts (optional)
Preheat oven to 350 degrees. Lightly oil and flour a muffin tin (12 muffins).
Combine the dry ingredients in a medium bowl. Combine the wet ingredients in a large bowl. Add the dry ingredients to the wet ingredients and mix gently until combined (do not overmix). Fold in the walnuts.
Spoon the batter into the muffin tin. Bake for 25 minutes, or until toothpick inserted into muffin comes out clean.
- Any summer squash (zucchini, white scallop, yellow, etc)
- Beets
- Finely chopped beet greens or chard
- Carrots
- Apples
With the exception of the greens (which can be chopped finely with a knife) everything can be shredded with a cheese grater.
2 cups flour (I like using whole wheat pastry flour)
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 1/2 cup shredded veggies
1/3 cup oil
3/4 cup brown sugar
1/4 cup milk
2 eggs
1/2 cup chopped walnuts (optional)
Preheat oven to 350 degrees. Lightly oil and flour a muffin tin (12 muffins).
Combine the dry ingredients in a medium bowl. Combine the wet ingredients in a large bowl. Add the dry ingredients to the wet ingredients and mix gently until combined (do not overmix). Fold in the walnuts.
Spoon the batter into the muffin tin. Bake for 25 minutes, or until toothpick inserted into muffin comes out clean.
Recipe: Simple White Scallop Squash
Summer squash are one of the most gratifying things to grow. They grow quickly, need very little care, and produce beautiful vegetables.
This year, one of our most prolific types of squash are our white scallops. Although they look like overgrown pattypans, I believe (if my seed catalog is to be believed) that they are a different type of squash. They range in size from as small as a saucer to as large as a dinner plate.
They're lovely vegetables, and our NSA members and farmers' market customers are always drawn to them. I've also gotten lots of questions about how to prepare them. These are summer squashes, which means you treat them a lot like a zucchini. You don't need to peel the squash. They do contain a seed pocket in the middle, so cutting the squash in half (either horizontally or vertically) and scooping out the seeds first is a good thing to do. Once that's done, you can:
Pan frying is one of the simplest ways to prepare the squash, and it's my favorite. There's not really a recipe involved. Cut the squash in half vertically and scoop out the seeds. Slice the squash (about 1/2 inch thick). Heat a frying pan to medium high. Pour a little oil (I like half olive oil and half butter) into the pan. Cook the squash for several minutes on each side, until golden brown. Sprinkle with salt and pepper.
The squash can be topped with chopped herbs, tomatoes, spaghetti sauce, sauteed garlic and onions, or anything else you'd like. The scalloped profile of each piece makes for a beautiful dish. Enjoy!
This year, one of our most prolific types of squash are our white scallops. Although they look like overgrown pattypans, I believe (if my seed catalog is to be believed) that they are a different type of squash. They range in size from as small as a saucer to as large as a dinner plate.
They're lovely vegetables, and our NSA members and farmers' market customers are always drawn to them. I've also gotten lots of questions about how to prepare them. These are summer squashes, which means you treat them a lot like a zucchini. You don't need to peel the squash. They do contain a seed pocket in the middle, so cutting the squash in half (either horizontally or vertically) and scooping out the seeds first is a good thing to do. Once that's done, you can:
- Pan Fry
- Grill
- Steam
- Saute
- Bake
- Roast
- Shred
Pan frying is one of the simplest ways to prepare the squash, and it's my favorite. There's not really a recipe involved. Cut the squash in half vertically and scoop out the seeds. Slice the squash (about 1/2 inch thick). Heat a frying pan to medium high. Pour a little oil (I like half olive oil and half butter) into the pan. Cook the squash for several minutes on each side, until golden brown. Sprinkle with salt and pepper.
The squash can be topped with chopped herbs, tomatoes, spaghetti sauce, sauteed garlic and onions, or anything else you'd like. The scalloped profile of each piece makes for a beautiful dish. Enjoy!
Tuesday, August 3, 2010
Help Urban Chickens & Goats -- Come to a Training!
Dates:
Friday, August 27th at 9:00am
Saturday, August 28th at 3:00pm
Tuesday, August 31st at 6:00pm
Location:
NW Denver -- Please email sustainablefooddenver@gmail.com to let me know which date/time you'd like to attend, and I'll email you the address for the training.
Plans are in the works to change Denver's ordinance regarding the keeping of Food-Producing Animals (FPAs) like hen chickens and dwarf dairy goats. Sustainable Food Denver believes that backyard FPAs can be an important part of a sustainable, healthy urban food system. Our current rules make it expensive and time-consuming to get the necessary permit. In order to pass new rules, it is critical that we create support in the community for the changes we want to see.
You can help to change this by volunteering to meet with your neighborhood organization and talk with them about this issue. You don't need to be an expert -- or even know anything about FPAs -- to volunteer.
Send an email to sustainablefooddenver@gmail.com if you can attend one of the trainings. The training will last approximately 90 minutes. We'll cover everything you need to know in order to talk to your neighborhood organization, including talking points, answers to FAQs, photos, etc.
After the training, you'll contact your neighborhood organization and make plans to present at their next meeting. (If you don't know which neighborhood organization you belong to, click here to enter your address and look it up: http://bit.ly/awFPoi )
Thank you for helping in the effort to improve our city's FPA laws!
Monday, August 2, 2010
Farmers' Market in late July
Our stand at the Highland Farmers' Market. Lots of great produce available when the market opens.

We have beautiful squash right now, along with the last of the spring kale.
Salad mix, garlic, rhubarb, and onions.

Our lovely White Wonder, Lemon, and Poona Kheera cucumbers.
Thanks to Denise for snapping the pictures!
Goat Hike (with a pack!)
A couple of weekends ago we took Dasha on a lovely hike up to Lake Jasper in the Indian Peaks wilderness. It was a 12 mile round trip, and she did great.
We also got her a little pack so she could help carry food for herself (plus our lunch, too!). We told her it was an official goat pack, but really it's a little doggy backpack from Petsmart.

We also got her a little pack so she could help carry food for herself (plus our lunch, too!). We told her it was an official goat pack, but really it's a little doggy backpack from Petsmart.
I'm not great at sizing things, so during my first trip to Petsmart I got the "large" dog pack. I got it home and it was waaaay too big for Dasha. So, we had to return it and get a "medium" size instead. Fits her perfectly!
Eating lunch and enjoying the view at the top.
Local Food in USA Today
USA Today has been running some wonderful articles about sustainable living lately. A few months ago they published a piece on urban goats, and now they're profiling small CSAs.
Click here to read -- and be sure to also click "view full gallery" to see more photos of local farmers, their families, and their crops.
Click here to read -- and be sure to also click "view full gallery" to see more photos of local farmers, their families, and their crops.
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